Stress and Anxiety Relief
Therapy in New York, New Jersey, Connecticut, Florida and Vermont
Margot Levin, Ph.D.
Is stress interfering with your enjoyment of life?
Stress impacts us both emotionally and physically. Common signs of stress include:
Trouble sleeping
Muscle tension
Difficulty concentrating
Irritability
Chronic fatigue
Over time, unmanaged stress can lead to:
Anxiety
Depression
Burnout
Headaches
High blood pressure
Digestive problems
For many of us, stress builds gradually—whether from work, caregiving, life transitions, or ongoing uncertainty—until it begins to interfere with daily functioning, relationships, and overall well-being. I can help you understand your stress triggers, build healthier coping strategies, and regain a sense of control.
Anxiety can take many forms…
Persistent worry
Panic attacks
Social anxiety
Obsessional thoughts and compulsive behavior
Anxiety can feel overwhelming and isolating, but it isn’t a flaw; it’s a signal from your mind and body that something needs attention.
I can help you understand the roots of your anxiety and learn new ways to manage it.
Anxiety & Depression
Anxiety is often linked to depression…
Persistent and ongoing sadness,
Loss of motivation
Fatigue
Withdrawal from relationships,
Difficulty concentrating
Feeling weighed down by hopelessness and self-criticism
As an experienced therapist, I can help you feel better; feel more present, more connected, and more like yourself again; feel less hopeless; and form more satisfying relationships.
Anxiety and Stress Relief FAQs
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My approach incorporates a strong foundation in psychodynamic therapy, as well as treatments like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based techniques.
I will help you develop tools to cope with the symptoms of your anxiety, as well as help you to identify the patterns, experiences and relationships that reinforce and maintain your anxiety and stress.
We will work together to help you manage negative, repetitive thought loops; self-critical thoughts; and feelings of hopelessness. I’ll help you identify ways to relieve physical tension and be more mindful and present-focused. I can also help you understand how past experiences and trauma may contribute to how they are feeling as adults.
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When we first meet, I will encourage you to describe in your own words why you are seeking therapy. My goal is to understand your distress in the context of your life experience and to understand what you want to be different.
Perhaps this stress and anxiety feels like it came out of nowhere. Or you may be chronically stressed or depressed. I want to understand how these symptoms are affecting your health, your relationships, and your work.
You can send me an email via my contact page, email me at mlevin@margotlevin.com, or text or leave me a voicemail at 212-245-5550. I’ll get back to you, and we can schedule an introductory phone call. From there, we can schedule an in-person or telehealth appointment.
I’m looking forward to speaking with you.